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Pauline Nordin
It’s official. I have a new girl crush. This chick is so ripped, so cute, so amazing looking, and she’s Swedish which makes her less cheesy, and yes, my mother is now worried about me getting grotesque...
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calisthenics and kettlebells
Below is the hybrid workout template that I’ve committed to for the past couple months. It’s sane, sustainable and fun, and it took me forever to get it together after fucking around and avoiding...
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day 13
I DID start the 300 kettlebell swings a day protocol, right after I published my last blog post. Every day for the past thirteen days, along with my boss and a handful of enthusiastic Performance...
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